Constipation

Fiber acts as a laxative to prevent constipation as it speeds up the movement of food through the digestive system.

Weight Loss

High fiber foods leave your body feeling full with “bulkier foods” that contain less calories and carbs so that you’re likely to eat less and stay satisfied longer.

Gut Health 

Fiber plays a critical role in lowering overall disease risk and battling inflammation in the gut. Researchers have found that fiber assists with keeping the intestinal wall healthy and sealed and that the gut is less likely to suffer from inflammatory conditions, such as Crohn’s disease, with fiber.

Lowered Disease Risk

Studies have shown that a high fiber diet has been associated with lowering the risk of colorectal cancer, cardiovascualr disease, diabetes, obesity, metabolic syndrome and diverticulosis.

Live Longer

According to the Mayo Clinic, studies suggest that increasing your dietary fiber intake is associated with a reduced risk of dying from cardiovascular disease and all cancers.

The Academy of Nutrition and Dietetics recommends adults get between 25-38 grams of fiber in their diet every day, yet most U.S. adults don’t even get half of that amount. FG products provide between 39-80% of your daily recommended requirements in each serving.